Hi As such it may not have much side effects unless and until when taken in excess quantities than recommended. if your are accustomed taken on empty stomach , you can taken other wise you can take in the mid morning time around 10:30-11:00 am also. have it once in 2 or 3 days instead of taking daily. You can also consume Almonds directly or overnight soaked which are very Healthy and beneficial too..Alomnds have great  benefits as are rich in many nutrients beneficial for Skin, Heart health , Hair as they are rich in Vitamin E, calcium, copper, magnesium and B-Complex Vitamins also. They are a source of iron, Folic Acid, protein and fibre for that matter. Thankyou

Gud morning pls can u let me know first for which specific health condition u want to collect all these food consumption related info,so that I can explain u in detail.

This oil is good for both male and female, but consume for 3 months and then discontinue

Hey thnq for your question..badam rogan have many kind of healthy benefits for our body  like healthy heart,  healthy skin and hairs, but the quantity matters..for more information you can contact me on practo

It is good for memory , strength and mind. You consume oil after breakfast without mixing is good to have . I am not sure how long you can consume the oild to have

Badam oil on topical application (external use) can enhance skin health  as badam contains vitamin A ,E along with other nutrients and omega fatty  acids