Hi
This certainly requires splinting to reduce inflammation ( Which must have reduced on it's own to some extent). Do icing in case u have not done till now. u can buy a frog splint online, n use it for about a week n then discontinue it after that.
Next Steps
let me know ur Condition after this so that I can guide u with the exercises.
Answered2017-12-13 14:29:05
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