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Right upper back shoulder
I am not able to move my upper right shoulder back side muscle pain is there..what medicine should I take...it happened last night only.
Seems to muscle catch. Putting warm virgin or edible coconut oil or melted ghee to both nostrils helps to relieve pain soon.
Lay down straight supine pose
Keep a back rest below neck
So that head in raised pose
Put 4 to 5 drops warm coconut oil or melted ghee to both nostrils
Next Steps
excess drops come to throat..spit out
Health Tips
3 days minimum
maximum 7 days you can do this Nasya karma
Do this twice a day
at empty stomach / before taking food
if not helped in 2 or 3 days need a direct examination
Answered
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