Thanks for trusting Ayurveda and seeking help on authentic platform.
Got ur concern your age suggest if u r Life is sedentary and has one of parents or siblings
diabetes or obesity then u r pron to have deranged i.e. fluctuations in
sugar control.
Take this opportunity to get screened for entire body checkup
Next Steps
have only salad as dinner for a week and apply camphor mixed coconut oil on palm feet naval area and head prior sleeping.
Health Tips
choosing Pre-monsoon detox therapy i.e. Basti followed by Rasayana anpunarbhav Chikitsa and Nasyam will serve best strict under Ayurvedic dr's supervision