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Right Lower back sprain

2017-08-29 03:55:17
I have this lower back pain since 3 days. I got this while playing. Now it is slowly recovering. Please tell me some exercises.
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Please get an x-ray done of lumber spine first. Do some exercises i m sending it. After msg me personally. Do hot water formantation at back. Apply Rhumasyl oil for gental massage on pain areas for now. Avoid jerky movements and forward bending.
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Keep correct your posture always during works. Thank you

Answered2017-08-29 04:06:54

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