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Right leg pains.

2021-07-02 08:06:07
My right leg pains every after 2-3 weeks ( approx) I'm preparing for upsc so I have to sit on chair for long hours atleast 8-10 hours daily ... My right leg pains.. I take medicine the pain goes away but after 2-3 weeks it again comes back.. Please help me what should I do? Or suggest me some exercises.. ( I don't do any type of exercise or yoga)
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Start physiotherapy treatment for you

Answered2021-07-05 08:03:37

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Answered2021-07-05 04:59:59

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Use cushion while sitting. Make an effort to get up every 30-45 mins for a couple of minutes. Learn some corrections about sitting n standing posture.
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Do nerve glide exercises

Answered2021-07-04 09:36:18

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1st needs to proper diagnosis to know, why your pain is back 2-3 weaks again & again after medicine?
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Please visit your nearest physiotherapy centre for your proper diagnosis and treatment.
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You can do knee isometric exercises & back 10times repeats in one setting & doing 3times in a day, when you sitting continue then you do knee flexion and extension, when you setting then keep the pillow put on your back....

Answered2021-07-03 08:10:08

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Please visit nearest physiotherapy clinic or neuro physician for proper diagnosis as to why the pain is starting and the source of pain and its treatment.

Answered2021-07-02 12:25:10

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It needs a proper diagnosis to know the source of your pain. Like does it start from the back, or knee.... It's hard to understand with this information.

Answered2021-07-02 12:01:20

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