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Right Knee pain ,ankle pain since long
Xray of right knee shows early osteoarthiritis changes. Doctor recommended Reflex 360 sachet and Carnifizz. I have attached along image of reflex 360 (13 amino acids sachet) pls tell me branded substitute with same or almost similar composition as doctor recommended of newer brand that he had banners of given by MR according to his Tie up and commission
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This and all are marketing advertisements. Just keep doing quadriceps and hamstring strengthening exercises (thigh muscles). Take one month course of Calcium. No need any supplements for early osteoarthritis.
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Physiotherapy excercises are most important.
Supplements Like Cartigen, Catiglow, Rosuflex, JointaceC2 etc can be taken, effects are variable patient to patient.
Next Steps
Do regular exercise
Health Tips
Avoid extreme knee bending like Squatting, crossed leg sitting
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