You are suffering from patellofemoral pain and weakness of your leg muscles. Take a skyline view of both knees and you must notice a patella malalignment. The problem is due to your cross legged sitting habits using your that leg or keeping that leg under the chair as you are tall for the furniture that you engage with.
Nutritional supplements will do no benefits. Require to addressing the risk factors, reduce provocative activities and appropriate stretching and strengthening exercises.
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we can do a teleconsultation if you want
Answered2020-07-18 03:52:19
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