Your symptoms suggest intrarticular soft issue pathology.
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3Medications like Enzomac forte and Tendocare will help..
4. Avoid weight bearing over affected limb.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays/MRI.
Health Tips
do not ignore injury
Answered2018-01-06 01:23:23
Let others know if this answer was helpful