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Right knee hurts

2020-08-05 09:27:14
My right knee feels stiff and i feel issue in climbing stairs since 2 weeks . I m 30 years old and my weight is 110 kh currently doing dieting and have less vitamin d levels so taking medicine for that also through a doctors advice.
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Answers (3)

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Mostly chondromalacia. Needs clinical examination. Start with knee exercises and hot fomentation and ointment.

Answered2020-08-05 17:46:06

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Your weak muscles around the knee are feeling overworked due to your activities of sit to stand, especially from challenging heights. This stiff muscles exerts influence on the knee and you are suffering from patellofemoral joint pain.
Next Steps
sit properly, work ergonomics, frequent breaks, appropriate stretching exercises
Health Tips
we can do a teleconsultation if you want

Answered2020-08-05 09:35:40

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Did you hurt your knee...how was your pain at the end of the day?
Next Steps
try doing quadriceps strengthening exercises
Health Tips
avoid doing stress activities, try application of ice pack!

Answered2020-08-06 14:08:22

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