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Right chest Muscle discomfort and lower

2020-07-25 04:41:48
I did one month intensive cardio workout, after that my right chest muscle slight discomfort and very light pain in side of right chest, when i leave exercise for a week its quiet good but while started its slight discomfort and lower pain in right chest muscle alone
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Answers (4)

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Deep breathing exercises , hot fomentation and ointment application. Daily walk for 45 min.

Answered2020-07-29 14:48:51

YESNO

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What is your profession? How much is mouse plus mobile use? Compare your shoulders movements on both the sides for flexibility. Probably you have a stiff right shoulder and the muscles get stretched due to cardio giving you discomfort.
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stretching exercises
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we can do a teleconsultation if you want.

Answered2020-07-28 12:32:19

YESNO

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Can you please tell me the exact location? Does it hurt when you manually press it? Or hold both the hands in NAMASTE 🙏  position a nd press, does this give rise to the pain?

Answered2020-07-25 14:16:30

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Get rule out heart issue Or.may be muscle fatigue

Answered2020-07-25 08:04:54

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