You need a detailed discussion. Follow this exercise everyday to maintain flexibility of your lower back. Follow the link.

Hlab27 positive confirms ankylosing spondylitis, which progressively leads to bamboo spine, stretching and mobility ex are a must for u life time

Spine extension exercise. Visit physiotherapis centre. Avoid towards bending and long sitting and heavy weight exercise

HLAB27 if positive suggestive of you having a condition called Ankylosing spondylitis. Did u meet with a physio to learn about safer exercises to do everyday at home. If you can get hold of a static cycle at home try doing. Also try doing dry swimming exercises or a superman exercise suggestive for all AS cases.. remember to break the chain of inactivity .. avoid sitting in one posture for long. Early morning do a small walk within your house and surely remember to avoid sitting in air conditioning.. do some warm soaks ...once lockdown is done meet with the physio to learn active exercises.

As ur HLA B27 is positive , this condition is known as ankylosing spondylitis. U have to do mobility exercises for ur spine for long duration as thus condition can cause permanent stiffness of back.

You may use any diclofenac gel like Volini or Omni gel for your back. You may give hot water fomentation for 10-15minutes twice a day. While travelling use small soft cushion for your back, you should take breaks and relax by standing approximately for few minutes. You can do mild stretching to your back based on your ROM( Range of motion) twice a day.

Hi Try to keep the hot pack for about 10 min for 2-3 times a day. Then slowly start doing the spinal extension exercises.

As my opinion do regular 1. Spinal extension excrise as per your capacity 2 spinal strech excrise that is 2 to 3 repeat for 2 time day

Hai I hope already u had tested and cane to know about your condition and due to this lockdown period ur mobility may be reduced a lot sitting at home for work . Kindly do gently back exercises to stretch ur back spine extensors and spine flexors use soft cushion while u sit n a chair to work also have a foot rest so that the back is relaxed always while sleeping kindly use a pillow to the back of knee . Hot fermentation followed by a pain relieving gel will be useful .