Continue ur strengthening program using theraband and resistive exercise including heel walk and toe walk,squats all movements with theraband will help u in building proper strength,first start with slow jogging for abt 10 mins,gradually professional it to 30 mins,then go for jumping and other strenous activities but don't overstrain urself,wenever feel exerted just stop rt thr,
Next Steps
icing is gud option after exercise
Health Tips
it will take about a month of strenthening exercise ,don't hurrry up with nything start with 10 mins,progressing it to 30 mins and further.dont over exert,u can consult some nearby therapist also