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Requesting Relief for Heel pain

2024-03-09 18:13:25
I m practising dance 3 days a week. For the past few weeks I m experiencing pain in my heels. I m not able to walk few steps immediately after standing up. Please help me to continue my dancing passion. Are there any exercises to be done to be free from pain..?
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Answers (3)

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It is diagnosed as plantar fasciitis, u need to follow some steps 1) soft footwear application like MCR SLIPPERS 2) follow physiotherapy exercise like plantar fascia stretching exercises, which u can search in YouTube 3) and for pain relief take PAINKILLERS
Next Steps
If not relieved consult nearby orthopaedic doctor

Answered2024-03-10 01:23:28

YESNO

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You are suffering from plantar Fasciatis? Use Soft Sheo Physiotherapy Ultrasound With Streching Strengthen Exercise Any Kind Of Painkiller if Unbearable Pain
Next Steps
X-ray scan heel lat View Sr Uric Acid

Answered2024-03-10 16:22:51

YESNO

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Hot and cold water massage Soft sleeper use Tablet Dolonex dt Tablet vitamin d Heel exercise

Answered2024-03-10 03:32:44

YESNO

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