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Relive from acne breakout
I'm having acne breakout... it's not resolving and it's getting worse day by day ... previously I got one acne during every menstruation and it got relieved on it's own...but these days I'm getting painful pustular acne apart from my periods and it leaves scar on my face.i am really worried about it
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It can be cleared...Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Here’s a concise skincare routine and tips for managing oily, acne-prone skin:
Skincare Routine
Cleanser: Use a gentle, non-comedogenic cleanser with salicylic acid or benzoyl peroxide twice daily.
Moisturizer: Use a lightweight, oil-free moisturizer.
Sunscreen: Apply a broad-spectrum, non-comedogenic SPF 30+ sunscreen every morning.
Exfoliate: Exfoliate 1-2 times a week with a mild chemical exfoliant.
Diet and Lifestyle
Hydrate: Drink plenty of water.
Healthy Diet: Eat fruits, vegetables, whole grains, and omega-3 rich foods.
Avoid Sugary and Processed Foods
Limit Dairy
Manage Stress and Sleep Well.
If these tips don’t help, consider consulting a dermatologist for a personalized plan
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