The so called warm foods intolerance could be due to what we call (as pitta body type in Ayurveda ),so we can correct or balance this issue by adding or deleting appropriate ingredients ,cooking methods,combining it with other foods,
Next Steps
kindly connect through practo online consult for a body type kind of a customized diet plan
Health Tips
kindly use cummin or jeera,pepper instead of red chilli ,haldi and little ghee to pacify the warmth and induce good digestion ,avoid boiled eggs ,consume it as porched,or omlette or scrambled.