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Related to food
1. Can we eat Jaggery powder everyday and how much quantity should we take per day? ( It's been so long we are not eating refined sugar , we are using jaggery powder in milk and one spoon of jaggery three times a day after every meal...Today i read somewhere that it increases blood sugar and has same effect as refined sugar. Hence , i am asking this)
2. Is it ok to drink pomegranate juice in morning with stuffed roti or poha? ( i drink coconut water , eat nuts and fruits before my breakfast...every day i eat stuffed roti and sometimes poha... yeh suki cheeze hai(these are dry kind of food) which makes acidity and i can't have curd with it due to acidity...I think Curd and salt are also not good friends) so Please give solution for it. It will be so helpful. Sorry for such a long question.
Answers (3)
Natural sweeteners can be consumed as per requirements our diet according to ayurveda consists of six ras
1 Madhur means sweets eg fruits
2 Amla means sour eg lemon
3 Lavan means salty eg saindhav salt best
4 Katu means bitter eg chilli
5 Tikt means pungent eg neem
6 kaaya means astringent eg amla
A balanced diet should be consumed composed of all ras
Diet plant based is best according to season
Next Steps
consult ayurveda physician for diabetes and other gastric issues
Health Tips
avoid excessive salty oily spicy bakery and dairy products
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Eating jagaary with milk is very wrong thing it is one example of virrudha food
It can give acidity and any other severe problem in long term intake.
First diagnose yourself by ayurvediy way.
Find out root cause of your acidity problem and correct it by ayurvediy way medicine and diet lifestyle corrections
Next Steps
take online consultation directly providing all the details through private chat
Health Tips
Acidity by ayurvediy way (causes)
1) Eating virrudha food like milkshake fruitsalads etc
2) Frequently eating of food without proper digestion of previous food or eating of food even after having indigestion.
3) Eating maida like fine powder products in large quantities regularly
Eg. Shankapali etc
4) Alcohol intake
5) Milk drinking in acidity condition increases this problem day by day.
Drinking cold milk directly from freeze is harmful.
6) Eating of food which is heavy for digestion and food which obstruct various channel in body.
7) Forceful stopping of urine stool sneezing etc 13 natural vegas of body increases acidity problem.
8) Eating very warm food soups etc
9) Eating too much sour dry and oily food.
10) Eating liquid food in large quantities regularly increases drav pitta in body
11) New jaggary, drinking sugarcane juice, kakvi ( liquid cooked product of sugarcane juice ) increases acidity.
12) Intake of Horse gram in various ways creates acidity problem.
13) Poha intake regularly creates acidity problem.
14) Day time sleeping after eating of food.
15) Frequently bathing habit too much swimming also creates acidity problem.
16) Drinking too much water along with food or in day time increases drav pitta in body.
16) Eating of basi food or twice heated food is one of main reason for acidity
Treatment changes according cause.
Common treatment remedies not useful.
Avoiding root causes or correction in diet habits and pinpoint medicine remedies gives permanent relief without recurrence.
Taking antacids ayurvediy or allopathy is not permenant answer for acidity problem.
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Hello Ma'am,U can take jaggery 50 gm daily ,it is good for health,U can take Pomegranate juice also, Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take Madhur Tikta Kashaya ras dominant simple food coconut water, 🍉, Sprouted seeds, walnuts almonds pistachio Draksha anjeer pumpkin etc mixed seeds, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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