Avoid self medication..consult  doctor follow accordingly

Fenugreek will increase the level, can be taken as kashayam.empty stomach

Any above supplements of the above which ur asking that is depend on ur body constitution how is going to digest. We have have to think of ur menses, flow and weight also before u start anything. Plz contact for further details.

Hello It's depends on your menstrual cycle ,,some medicine to be given in first half n some in second half .. It's also depends on your condition

As your question is to raise the level of oestrogen hormone in the body, shatavti is a very good choice for that with milk as anuppan. Moreover you may change your dietary habits also. Like increase in soya products . Consult me for better guidance.

You may take any medicine after proper check up by physician.

Only choose Fenugreek, out of three. This is only a suggestion  not Treatment. Treatment can be advised only after knowing the situation and the purpose.

Get yourself evaluated for best advice

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake

Good morning, well before taking any formulations kindly get yourself checked by a physician To increase estrogen levels you have simple things like soya milk or soya paneer( tofu) use these then going for formulations

U can take ashwagandha in lehya form thick paste two tsf twice aday. Shatavari also comes as granules  two tsf can be taken in a glass of milk  or thick paste two tsf . Methi  with greengram soak overnight  ,morning eat raw with salt and lemonjuice. Or use methi  to make dosaas also.