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Regular Neck Pain

2017-06-06 18:59:57
I have been faced with regular neck pain. I dont know whats the reason. Not severe pain but it is paining.To get releive from pain i frequently rotating my heads and my family fears that it will be a habit. I thot it is because of the pillow and sleeping position. Need a consultation and guidance
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Answers (1)

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This is common and nothing to worry about. Take tablet Zerodol-SP 1 tab 2 times a day for 5 days and do some neck exercises. Daily twice rotatory neck exercise for 5 mins will help you overcome this problem.
Next Steps
if problem persists consult a orthopedic
Health Tips
try to sleep without pillow for few days and see if tge pain improves

Answered2017-06-07 08:58:55

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