Hello my age is 23 and I usually suffer from leg pain especially when it's a hectic day Although I don't walk that much also in hectic days But I get pain starting from my lower back to whole legs Also due to living away from home I am not able to have milk in my diet properly But when I go home When I take milk on regular basis my leg pain almost vanishes So is this iron and calcium deficiency in me? And if yes please suggest supplements for that how to deal with this pain