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Regret, Depression, Anxiety
If I do any mistake or something I had done wrong or somebody hurt me, I regret it too much. I cannot keep this out of my head. I think over and over again. Meanwhile I cannot my concentrate on study or work etc.
Hi
Have you always been this sensitive or have become oflate?
It could be you have a sensitive personality but you need to resolve this for good quality life and mental peace
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
You can consult a psychologist online or in person
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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