-You can meet your protein needs through diet by including options that you can store like Greek yogurt, nuts and seeds, makhanas, eggs.  -You can also have sattu mixed with water to help you increase your protein intake or try to make homemade protein powder with nuts, seeds, powdered oats, and store. You can have this with water or milk. -These foods support muscle recovery, help maintain energy, and are safe for daily use if you have no medical conditions.  -Whey protein like MuscleBlaze Biozyme is a convenient supplement when dietary protein is insufficient, but whole foods offer additional nutrients and fiber. 

Including protein supplement in your diet will depend on your caloric intake, sources of protein and your estimated requirement. Based on your goal , adding supplement may not be enough if your diet does not provide enough carbs for protein sparing and muscle building purpose. Safety will depend on your liver and kidney function status and metabolic health

Yes - it’s generally safe if You don’t have any kidney problems You stay well hydrated Biozyme whey is known to be easy on digestion so , for someone with limited protein food options in a PG , it’s absolutely ok ✅ Some easy protein sources for PG stay Milk / curd / paneer ( buy tetra packs ) Boiled eggs Roasted chana , peanuts Soy chunks/ Nutri nuggets ( just boil and add instant noodles or rice) Greek yogurt cups Peanut butter ( on bread or roti ) Hydration and Safely Drink lots of water Don’t skip meals

Hii yes adding protein suppliment is good if you workout daily. Try and include clean and home-based diet and natural protein sources as well

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Good evening adding whey protein into your routine is ok but u should have in limitation rather high intake of it, focus on some natural food sources as well.

Yes it’s a good protein supplement option but suggesting to add some pulses dals sprouts nuts and seeds