Varun this side , I want to consult you regarding diet and weight loss . Since I am a gym goer and want to cut down weight without muscle mass loss .
Please let me know do you give gym diet and what's the consultation and package going on ??
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can contact me on www.nehasuryawanshi.zest.md
Answered2017-10-28 04:39:23
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
I want to loose weight how do I do it and what is the diet plan I should follow to make it happen. I want
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