Hlo sir or mam plz guide me to achieved a healthy weight goal yesterday after eating iftar 3 banana 1 full plates mix fruits  platers and beetroot carrot mix juice 1 glass  and 2 dates I check my weight it was 600 gram I gained it in evening after doing iftar and today after kepting fasting I just check my weight now by doing fasting I check my weight it was  now 300 gram weight I lost is it normal to lose weight in ramzan time I want to gain my weight fast So from everyday of my diet I'm planing to take 4 banana 🍌 1 big mix fruits platers with 3 dates and beetroot carrot mix juice and after taking 3 banana and dates eating in iftar  1 handful 5 almonds cashewnut 5  with can I have 1 full glass of fat milk everyday in iftar time it will not have any side effects na and everyday in night consuming 2 egg omelette If I eat 1 months 3 banana with 1 glass milk how much weight can I gain it in months