Eat egg twice week . Daily eat vegetables . Juice to drink in the evening. Milk to drink in the morning. Bread with peanut butter to have once a week . Nut , fruit to have daily .
Next Steps
Kindly consult me through practo app for weight gain
I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlie
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