Eat egg twice week . Daily eat vegetables . Juice to drink in the evening. Milk to drink in the morning. Bread with peanut butter to have once a week . Nut , fruit to have daily .
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Kindly consult me through practo app for weight gain
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am.
I eat Sattu milk s
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