Think about what can go right: most of the times, overthinking and anxiety comes with pessimism. Try to see things as they can go right and keep those thoughts always present and upfront to avoid fear. Distract yourself into happiness: distract yourself with happy, positive, and healthy environment. This will help you to shut down over-analysis. Stop being a perfectionist: most of the times we think that everything should go on well. This is not the case in the world. Understand that this world is full of disappointments and accept that things can go wrong. When you understand that certain things will not always be perfect, you will feel at ease and ready to accept any outcome. For other reasons and ways to use, watch this short youtube video, it has helped me very much

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Yes please practice guided process, also learn different techniques for managing negative thought & feeling also learn resources skills how to deal the stressful situation. Various other therapy like hypnosis therapy, CBT, EFT, mindfulness technique and NLP process are very useful in treating anxiety.

Hello Pls do guided meditation. It will help to your anxiety problem and there are more relaxation techniques also available. You can do that.