Please consult

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Do consult

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

The sleep disturbance you describe is common in people going through stress, anxiety, depression, or a delayed sleep-wake cycle. Since you are already taking Nexito (escitalopram) 20 mg, please do not add any sleeping medication on your own, as treatment should be individualized.

Hey you can consult me for proper guidance... the habbit isn't good but there are few things which might make your biological clock right

  VERY VERY  WRONG HABIT. CONSULT SUPERSPECIALIST LIKE PSYCHIATRIST

Consult with your prescribed psychiatrist ,he changed the drug and time according to your schedule.

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Monitor ur blood pressure

Sure

Try taking nexito early and sleeping early. Instead of using mobile or watching T.V., try some meditation, prayers or Reading some book. Avoid tea or coffee in evening. Get up at a fixed time in morning using an alarm. Gradually your body will get used to this sleep, wake, cycle. Avoid using sleeping pills with nexito.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management