Download FREE Practo app
Get ₹200 HealthCash
Regarding roasted salted peanut
Hlo sir or mam plz guide me
Can in iftar everyday can I have a 120 gram of a roasted salted peanut for weight gain
And can I include deshi ghee in my diet with adding
On roti and peanut butter to on roti
And 2 banana milk shake with peanut butter 1 glass everyday including 6 almonds and 5 cashewnut 3 dates in milkshake with 2 spoon peanut butter and 1 banana in iftar with 1 full.plates fruits
Plz tell me some best sehri diet to have it in morning to gain weight fast
Is it ok to have 5 dates in everyday including 3 dates in making banana milkshake and 2 dates in iftar and including 2 egg everyday in night in a meal 1 boiled and 1 egg omelette...
And biscuit 🍪 to. For weight gain
Even some good sehri item
My aim is to gain 10 kg in 1 month cz next month after Eid I have my flight ✈️ for Kuwait
Answers (6)
Hi ,
Without your Basic biometrics it’s next to impossible to give you any suggestion.
Also as Ramadan is more like an Intermittent Fasting it’s way more easier to accommodate a balanced meal during your Suhoor & Iftaar with the right combination of macros
Next Steps
Feel free to schedule an appointment through the Practo App so I can be of real help to you
Happy Ramadan
Health Tips
Also kindly don’t take Dr. Google’s suggestion please as during fasting I’m sure you definitely don’t want to stress your body more
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Healthy morning,
Make sure consume nutrients- rich foods.
Experiment with calorie dense drinks instead of simply drinking water
Focus on healthy diet for gaining weight
1. Fruits and vegetables: broccoli, spinach, apple that give vitamin and fiber
2. Lean protein: fish and chicken provide amino acids that will help your muscle
3. Whole grains: quinoa, oatmeal are great sources of carbohydrates and fibre
4. Unsaturated fat’s: avocados and olive oil are amazing for heart health.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.