70-74 bpm is a very healthy count. If it’s happening to you only when you’re awake - it can be because of anxiety, overthinking, stress or due to physical activity. It can be a watch defect. Increased heart rate need not be associated with palpitations.

It could be due to watch defect or anxiety, post meal and exercise too. If your resting heart rate is within 60-100 then it should be fine. But for being on safer side you can get an ecg done

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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It's ok, sometime its increase due to excercise or running.its happen with any person . Don't worry.

Any other medical history.? Thyroid? Kindly consult with me on 94 two six eight six 78 nine six.

Hello, occasional rise in heartbeats in young adults is okay. Also with a watch reliability is not 100%. Sometimes there can be high readings because of movements. Nothing to worry about as of now, especially since there are no symptoms.

Your average (70–75 bpm) and minimum heart rate (52–60 bpm) during sleep are normal, especially in young adults. Brief spikes shown by smartwatches during sleep are commonly due to movement, position change, or sensor error, not true arrhythmia—especially since you have no symptoms like palpitations or sleep disturbance. Can consult me if you don’t have problems with that

Avoid fried and spicy food Water intake more Do connect and consult

ECG

Cardiologist

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Take ecg