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Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. 3. If required call to +91959508739nine Take a glass of milk daily. Time 09 : 00 to 13 : 00 Thanks.

Please consult a cardiologist physically.

Your concern is valid. A pulse rate reaching 160–165 bpm during exercise can be normal depending on your fitness level, hydration, and target heart rate zone (for age 29, the safe upper limit is around 190 bpm). However, since you now feel fatigue and chest strain earlier than before, this may indicate overtraining, dehydration, low electrolytes, or early cardiac strain — not something to ignore. Here’s what you should do: Avoid pushing your heart rate beyond 85% of your max (around 160 bpm) until evaluated. Ensure proper hydration and electrolyte balance before workouts. Get an ECG, echocardiogram, and TMT (stress test) to rule out cardiac or rhythm issues. To analyze your heart health, training pattern, and recovery status in detail, you can reach me directly on WhatsApp at nine three two six zero two zero five nine six for a complete fitness–cardiac consultation.

If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion

It's  normal,  when u can't able to exercise  than stop it.  Add breathing exercise to sleep down  the pulse rate.

It not normal. Pulse should never go till that extent. Kindly consult with me on 94 two six eight six 78 nine six.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Consult online will guide you

Need few more details Kindly consult