I can understand it's difficult to control emotions like PMO on your own, you need to consult counsellor who can help you to come out of it. You may also require medication.

Hi

Hi. The fact that you’ve recognized the problem and want expert help is an important first step. A therapist who works with addiction, compulsive sexual behavior, or CBT can help you understand the triggers, habits, emotions, and thought patterns that keep PMO going. Even if the habit has been there for 6 years, it can be changed with the right guidance and consistent practice. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Thank you for reaching out. The fact that you've recognized the problem and are seeking help is an important first step. Pornography and masturbation can become habitual coping mechanisms for stress, boredom, loneliness, anxiety, or difficult emotions. When the behavior feels repetitive and difficult to control despite negative consequences, it's worth seeking professional support.

Hi, Consult a psychologist

Six years is a long time to carry this alone, so I want you to know — this is very treatable, and you’re not stuck with it forever. Habits like this usually aren’t really about the habit itself; they’re often tied to stress, boredom, loneliness, or how we’ve learned to cope over the years. That’s exactly the part that needs unpacking with the right support. I work with these patterns using a behavioural approach — understanding your triggers, rewiring the habit loop, and addressing what’s underneath it. Feel free to connect with me here on Practo — we can set up a session and build a plan that actually fits your life, not a generic one. You’ve already taken the hardest step by asking. Let’s take it from here.

Hi, To break a 6-year habit, you should consult a licensed therapist with a CSAT (Certified Sex Addiction Therapist) credential, or a psychologist specializing in behavioral addictions. You can find these experts by searching directories like Psychology Today and filtering for "Sexual Addiction" or "Compulsive Behavior." Look for practitioners who use Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), as they are trained to dismantle the specific psychological and neurological loops driving your addiction.

Hi, thank you for sharing your concern. It must be distressing for you to feel that you want to control this behaviour but are finding it difficult because it has become a habit over time. I can understand how uncomfortable and frustrating this must feel. You don’t have to handle this alone. Sometimes, such behaviours develop as a way of coping with stress, loneliness, anxiety, boredom, or other emotional difficulties. Rather than judging yourself, it is important to understand what is maintaining this pattern. I would recommend consulting a counselling psychologist who is trained in Cognitive Behaviour Therapy (CBT). CBT can help you identify the triggers, thoughts, and emotions behind this behaviour and gradually develop healthier coping strategies. With the right support and consistent effort, recovery is possible. Dr Namita Ranjan Counselling Psychologist

I appreciate that you’ve acknowledged the problem and are actively seeking help. That takes courage and is an important first step. PMO (Pornography-Masturbation-Orgasm) addiction is often not just about the behaviour itself. It is usually maintained by underlying factors such as stress, loneliness, anxiety, boredom, emotional distress, or difficulty regulating emotions. Therefore, treatment focuses on understanding and changing these underlying patterns rather than relying only on willpower. A psychologist trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), or addiction counselling can help you: * Identify your personal triggers and high-risk situations. * Break the habit loop and develop healthier coping strategies. * Manage urges without acting on them. * Address any underlying anxiety, depression, low self-esteem, or relationship concerns, if present. * Create a structured relapse-prevention plan for long-term recovery. Please don’t feel ashamed. Many individuals recover successfully with the right guidance and consistent effort. Since this habit has been present for six years, working with a mental health professional can make the recovery process much more effective than trying to overcome it alone. Wishing you strength and recovery. Take care.

Hello, It looks like you are stuck in the loop, it requires more than just stopping, slowly and gradually decreasing with changes in the environment will be helpful. For more efficiency and deeper work would suggest you to connect with a psychiatrist and Psychologist

When a habit has been active for six years, it creates a powerful neurological loop of trigger, routine, and reward. Breaking it requires more than just stopping; it requires replacing the routine. A psychologist can help you analyze the psychological drivers behind the urge and use evidence-based frameworks like Cognitive Behavioral Therapy (CBT) to help you retrain your brain's reward system. Seeking an expert counselor who specializes in behavioral addictions or impulse control is exactly the right path forward to handle this without shame.

Connect with psychiatrist and psychologist

Seeking professional help is an important first step and many people are able to overcome PMO addiction with the right support. A psychologist experienced in addiction or CBT can help you understand the underlying patterns and develop healthier coping strategies