I want to quit smoking and i selected nicotex gum to quit smoking as I can't stop w/o medication. I want to know is it can have in the morning suddenly I waked up?? And also I want to know can I take saliva inside or want to spit out??
Usage of the gum depends on the severity of your craving. You can have it anytime but should crush the gum and keep inside the mouth for about 15-20min..you have to swallow the saliva. But make sure not to get addicted to this as well..
Health Tips
can take a maximum of 10gums/day but should taper the dose.. visit an tobacco deaddiction center for any further quieries..
It is like this ... when ever u desire smoking u can take it .. that is make the gum into half ‘s ..so that when ever u desire u can take it... and next u can swallow saliva.. hope it is helpful
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