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Regarding heart palpitations at night
I suddenly woke up with noticing heartbeat ....I'm very anxious about this and also I've been under medication for Generalised Anxiety Disorder. I always think I have heart related problems n checking heartbeat always. How do I cope up with this?
#1: Deep Breath:
Deep breathing is one of the most effective ways to tackle depression. It helps relieve anxiety and stress. It also helps in physical symptoms like shallow breath and rapid heart rate. Also it's helps in keeping your thoughts In check.
#2: Keep a Journal:
Most of you are probably wondering why, It helps you get a lot of things out of your head by putting them on a paper. Sometimes seeing the things we are very worried about on a paper can help us see that they are not too big of a deal.
#3: Hanging out with friends.
#4: Find what works for you
Next Steps
consult Psychiatrist/ Psychologist
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