Fasting
sugar 120 is Prediabetes.
For Prediabetes treatment is not required.
Next Steps
To confirm the diagnosis please get the blood test
Hba1c.
Health Tips
please follow the diet
Morning
8 am Breakfast
3 Idli/2Dosa
10.30 am
1 Glass Ragi malt
1 pm Lunch
1 cup Brown rice with dal, all vegetables except potato
5 pm Snack
Milk+ Fruit
8 pm Dinner
2 Methi Roti
10 pm Snack
Glass 250 ml milk + Apple/Guava/Pomegranate