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Regarding ashwaganda

2021-03-31 11:58:07
Is ashwaganda safe to take in the morning and evening for a better sleep. Please suggest I'm unable to sleep this days
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Answers (3)

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Yes, you can take tsp powder, twice daily, after food along with luke warm water or milk. Over dose may cause Gastric irritation in some patients.
Health Tips
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly. Do hot oil massage on scalp and hair 3,4 times in a week preferably with chandanadi Thailam. It will improve your sleep Quality. Consult me online through this platform for further guidance and treatment.

Answered2021-03-31 16:10:35

YESNO

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you may take 2 tablets of  brahmi vati at sleeping time with milk.

Answered2021-03-31 15:00:49

YESNO

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After breakfast and dinner

Answered2021-03-31 15:00:18

YESNO

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