Hi,
Looks like you are going through some stress.
Unexpressed or suppressed stress and emotions, can present sent as anger issues, irritability, frustration, decreased interest, sleep disturbance, anxiety, feeling lonely, abandonment,etc
If these symptoms persist for more than longer duration and starts disturbing your daily routine, then you need to learn coping skills , problem solving attitude, change in behaviour and attitudes to be happy and able to handle stress in the life. stress is a part of our life and we can't escape, so we should know how to handle it and be happy
Next Steps
consult psychiatrist who is good with counselling and psychotherapy, will help you to handle your issues
Health Tips
Here is a therapy in terms of a story this will help you to handle you are angry issues.
Beautiful story for anger management😊
A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation.
After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own. With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation.
But when he opens his eyes, he sees it’s an empty boat that had probably got untethered and floated to the middle of the lake.
At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him.
From then on, whenever he comes across someone who irritates him or provokes him to anger, he reminds himself, “The other person is merely an empty boat. The anger is within me.”
Surround yourself to family, pets, music, plants, hobbies, whatever(happy is everywhere).
Cherish your health: If it is good, preserve it. If it is unstable, improve it.
We all need to live life to its fullest each day,
Be Happy 💐💐
Dr. Sampath MD, DNB
Psychiatrist
Positive Psychologist