Hi, exercise to keep spine straight might increase your height. Leg lengthening surgeries will increase the height from 5 to 10 cms but it is with risk of surgery
Since you have reached 25 yrs age, your bones have matured, and there is less scope of increase in height. Try to involve in activities or sports that involves jumping like basket ball, skipping ropes etc.
Dear doctor,
I'd be grateful if you could give a chance to get taller. I'm trying to eat well and taking
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.