True .its an alarm for you. .be contious now about eatting habits n exercise. Try to keep you dinner salt free for few days like wheat flakes or oats no vegetable. Eat lots of low calorie fruits n vegetable . Go for green tea. Exercise more..

Hi welcome - I understand your concern. You can reduce your weight quickly if your are serious to follow a healthy diet plan & 1 hours of Exercises. Daily activities , dynamic lifestyles also helpful. Tell me your present height , weight??

Hi Thanks for your question! Weight gain is usually caused by multiple factors. Identify the factors that has changed after your marriage. 1. Obviously, your diet patterns would have changed ( esp during marriage and post marriage, you would have attended lot of family functions and ceremonies, there might be a possibility of you gaining weight due to these factors. 2. Notice whether there is any change in physical activity ( whether you have become more sedentary after marriage) 3. Stress and sleep levels: stress and sleep also contributes to weight gain. Is there any change in these factors post marriage.. 4. You should also be aware that your body is undergoing lot of changes in terms of physical and hormonal changes.. this could also possibly contribute to your body weight. General guidelines: 1. Have protein rich breakfast. 2. Aim to do at least 30-45 minutes of physical exercise. 3. Eat 3-4 servings of fruits and vegetables. 4. Consult a dietitian to reduce your weight

You need to let us know what has changed in terms diet post marriage. And also your physical activity that is focused to keep yourself fit.

Hello dear first of all many congratulations. How much weight you gained in this period, if its more than 10% of your original weight then need to reduce it with more discipline and full motivation.