Changes in the breast tissue is normal during/before periods. It comprises of fat and fat loss can help decrease he size. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.

Dear patient... The breasts size generally depends on the muscles and under skin fat. The best regimen to reduce breast fat and achieve lean mass is given below: Zeera safed Sabut dhania ( seeds) Kali ziri Take the above in equal quantity and make fine powder. Take 1 teaspoon full of the mixture in empty stomach twice daily for at least 40 days. Do not forget to take measurement of breasts before starting the regimen.