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Reduce weight without gym

2017-03-12 13:13:13
I have gained weight and fats within a month. My weight has been increased by 4 kgs. I want to reduce weight but joining gym is not allowed to me and also not feasible for me as I will be starting working in shifts . What should I do to reduce weight and be in proper shape.
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Check your hormone levels, all in order or not, what is the reason of sudden weight gain? Reduce maida n sugar,deep fried items.Increase Fruits n veggies intake.Have small n frequent meal a day,Cut down portions of cereal. Have healthy snacks like makhna,chana,sprouts,chila.
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Contact any dietician for personalized diet plan suited best in your lifestyle.

Answered2017-03-12 17:19:26

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