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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS n LIVE NUTRIWISE . Consult personally for proper guidance

Hi You are 24kgs overweight. Follow weight loss diet plan. Take more of boiled vegetables or salads fruits low in sugar.Avoid outside foods processed foods junkfoods fatty food's. Walking exercise daily don't miss.