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Reduce tommy.

2015-10-15 04:40:12
Hello Doctor, I m 23 yrs old, can you provide me a proper diet chart so that I can reduce my Tommy and my height is 5 ft 6inch and my weight is 68kgs how to reduce my weight.
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Hi, For tummy drink warm lemon water with honey every morning.Do abdominal  crunches.Eat a well balanced diet.Drink 6-8 glasses of water.Include one fruit and atleast 2 vegetables  everyday.

Answered2015-10-15 06:38:30

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