Reduce by 10 kgs

2021-11-29 12:22:36
From last few months I have gained 20 kgs, and I feel that my right body is heavier than left by a lot and its really uncomfortable. Could you please tell me if it is possible to reduce by 10 kgs with only food and running because doctor suggested not to over exercise because of my back.
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2021-11-29 17:21:44

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Will take time

Answered2021-11-29 13:59:18

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dietary modifications and lifestyle changes may be beneficial
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consultation is advisable for detailed discussion

Answered2021-11-29 13:10:04

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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2021-11-29 13:02:30

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Detailed Evaluation needed

Answered2021-11-29 13:00:13

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Proper history is needed..since how many months u gained 20 kg?? Of course it's possible if proper healthy diet n normal exercise with walking is done u can reduce 10 kgs Consult for further details

Answered2021-11-29 12:43:08

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Yes

Answered2021-11-29 12:42:40

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Yes it's possible with proper diet But it requires consistency and takes time

Answered2021-11-29 17:15:46

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