Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Protein and vitamin rich foods will help. Include green leafy vegetables. Consult me online for the detailed diet chart

Hi Yes haldi milk to be continued Along with same include variety of fruits and vegetables Hydrate yourself Include good quality proteins

Hi Hope you are doing fine. Need to know about you blood reports as well. Need more information about your lifestyle and eating pattern to help you better.

Aamla fruit/ juice is the best.2 fruits or 30 ml As vit c supplement for wound healing ,and immunity also. Giloy satwa1/4 tsf once a day with water is good for immunity booster two tsf a day Ashwagandha rasayana two tsf twice a day .is a good strength,stamina builder.

Hello, You should start eating antioxidant rich fruits, whole grains and vegetables including berries, citrus fruits, and green leafy vegetables. It will boost your immunity and act as a pain reliever which helps in quick recovery.

Hi! Please include 2-3 litres of water, one cup of boiled sprouts, eggs, chicken soup (if you take non veg) and milk / milk products. More protein in your diet will help with faster recovery. You can also take one fresh fruit and one carrot to give you vitamins and minerals. Take plenty of warm fluids like soup, turmeric milk, cinnamon water to provide relief, also make sure you are not missing your medication. Wishing you a speedy recovery!

Hi Continue with termeric milk and take balance diet and include fruit, vegetables, pulses, nuts, paneer, chicken, fish etc. Drink enough water 2.5 lit