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Reapeted bone pain arthritis
I have been having continuous bone pain since 2-3weeks this pain grows more during night and no sleeping It occurs in lower back portion , thighs, knee,below the knee portion and foot kindly urge to my problem.
Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +traction (may required) +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /walking /+no stair climbing +no cold exposure +no manual exertions +sit tall +use lumbo sacral belt.
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