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Really need to fix all these
Hi Dr,
I am 37 Year old, Software guy. I have many issue …I am not feeling like 37 Young at all
1. I am diabetic with h1bc1 came around 7.2
2. I am hypocondria health anxities patient since 5 year
3. Married for 6 year but No kids.( Lost 1 IVF kid in 5th month)
4. I wake with Body pain even after 8hr of sleep .
5. After wake, all join feels like cracking.
6. M pattern Hair loss. All most lost front part.
7. IBS issue. Always feel lower abdominal issue.
8. I am scare of any blood report because of any cancer fear.
I hardly do exercise.
I try to avoid fast food out side but it happens few times
Is this way to live life ? How many dr should I consult?
I want to to be Fit..I want to live my life ….whatever pending
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Change to a healthy diet, healthy life style, including regular physical exercise and sleep, wake routine. Avoid tobacco and alcohol use in any form.
Hair loss can be due to multiple causes, including stress, fungal infection, thyroid abnormalities.
Get Haemoglobin, blood sugar, thyroid profile tested and share results. Then I can help you further.
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Most of your issues are interconnected:
• Type 2 Diabetes Mellitus (HbA1c 7.2) → suboptimal control → fatigue, body pain, low energy
• Health Anxiety (hypochondria) → amplifies every symptom + fear of cancer
• Likely Irritable Bowel Syndrome → stress-driven gut symptoms
• Sedentary lifestyle + stress → joint stiffness, poor sleep quality
• Hair loss → likely Androgenetic Alopecia (genetic + stress-related)
Health Tips
• Morning stiffness + cracking joints → often due to inactivity, not arthritis
• IBS improves significantly with stress control + routine meals
• Hair loss:
– Medical treatment exists (if you want later)
• Energy improves within 2–4 weeks once routine starts
⸻
⚠️ What you should STOP doing:
• Doctor shopping
• Repeated unnecessary tests
• Thinking “something serious is hidden”
⸻
Reality Check
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