Plz consult directly

Try to focus on muscle mass gain and try to toned body through exercise and good amount of protein

U need a proper Guidance

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Maintaining weight is equally important. Consult on app personally regarding same

As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice. You can connect us for private consultation. All the best

Ur fit now . Please follow the same diet . Looking fat is not healthy . Feeling fit and healthy is a good sign.

Hello,   As per above information you should maintain your  weight 70 to 77 kg.  This weight range will help you to stay away from all kind of health issues. Since you have lost lot of fat and weight definitely  you must have some effects on your skin and  strength to improve  this  you have to work on this.    We have to connect on video call for one to one conversation  to understand after effects of weight reduction  and then make an action plan for this. But  believe and don't run behind increasing weight, fat levels instead focus on stress management, good sleep, good eating habits, balanced diet ( no need to have just boiled food all time) , maintain strength. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Gud evening pls connect directly through practo app.

Healthy evening sir, According to your height your standards weight is 80-85. To increase healthy weight your diet plan includes: 1. Eating more frequently. Slowly begin to eat 5-6 smaller meals during the day. 2. Choose food items lots of nutrients 3. Try smoothie and shakes 4. But watch what and when you drink. 5. Exercise regularly. 6. Gain weight gradually by adding healthy calories- try adding around 300-500 extra calories 7. Add extra calories to your meals with cheese, nuts and seeds. 8. Have high calorie drink in between meals such as milkshakes. 9. Have snacks they are easy to prepare, such as yoghurt or rice pudding 10. Build muscle with strength training or yoga- exercise can also improve your appetite.

You are on healthy side now just maintain it and protein in diet For more in detail connect with me on practo app