Contact me through practo direct consultations surely help you.

Hello, I can give you brief idea about uric acid, Uric acid may rais up due to • 1. Prolonged smoking • 2. Stress • 3. Taking outside food containing free radicals • 4.  Less water consumption on daily basis. • 5. Not consuming fruits & Vegetable • 6. Less sleep (less than 7hours) • 6. Taking purine food like masoor daal • & avoid or restrict Tomato, soyabean, beans, Masur Daal , High Fat Dairy products , high fat animal products,Kidney beans, Beer, soft drink any, soda, spinach etc. • • Take: berries, Cherries, Green leafy vegetables, coloured Vegetable, Low fat milk & low fat milk products • Instructions • Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach me). You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Celebrity Management,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your Dt.Souvik

Roasted garlic you to eat . Lemon and garlic juice to consume on daily basis

Not really, for that you need complete change in lifestyle. Uric acid once start increasing its important to work on it. So better will be to get your constitution check and go accordingly

Gud evening pls kindly share your blood test reports,your lifestyle routine in detail.