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Rasayanvati
I recently started taking Rasayanvati with glass of milk before bedtime. Can someone tell me that if I can add some turmeric into the warm milk and take with along with Rasayanvati?
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Your consuming is not bad of both ingredients.But your pitta prakriti like acid ,gas, stress and constipation prohibits it.For it you can consume fruits and vegetables to make your system alkaline.
Next Steps
Keep your self active with yoga and exercise.
Health Tips
Keep yourself positive with positive fellows.
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