You may require antacids. These lifestyle changes may help:
- Don't skip meals, have a healthy well balanced diet.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30 mins)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
If the pain is persistent or worsens kindly visit the ER.
Answered2018-07-16 11:21:14
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